AcuRelief Amsterdam
Acupuncture

Your First Acupuncture Session: A Guide to Preparation & Experience

 

Experiencing acupuncture for the first time can be both exciting and deeply relaxing. To help you feel comfortable and informed, we've compiled essential guidelines on how to prepare and what to expect during your visit.

Before Your Appointment: How to Prepare
To get the most out of your acupuncture session, consider these simple yet important preparations:
Stay Relaxed – Try to arrive in a calm state. Avoid strenuous activities immediately before or after your treatment.

  • Eat Lightly – Have a small, balanced meal before hand. Avoid coming on an empty stomach or feeling too full.
  • Stay Hydrated – Drink plenty of water before and after your session to support your body's natural detox process.
  • Avoid Stimulants & Alcohol – Refrain from caffeine and alcohol for at least a few hours before and after treatment, as they can interfere with the body's response to acupuncture.
  • Dress Comfortably – Wear loose-fitting clothing to allow easy access to acupuncture points.
  • Skip Brushing Your Tongue – In Traditional Chinese Medicine, the tongue provides valuable diagnostic clues, so avoiding tongue brushing 24 hours before your session can help your practitioner assess your condition more accurately.

What Happens During Your First Visit?
Your first acupuncture session will include:

  1. A Personal Consultation – The practitioner will discuss your health concerns, medical history, and lifestyle to tailor the treatment to your needs.
  2. Acupuncture Treatment – ​​​​Ultra-thin, sterile needles will be gently inserted at specific points on your body. Most people experience little to no discomfort.
  3. Relaxation Period – You will rest for about 30-40 minutes while the needles work to restore balance in your body.
  4. Post-Treatment Guidance – After the needles are removed, your practitioner will answer any questions and provide a suggested treatment plan.

Does Acupuncture Hurt?
Acupuncture is generally a painless experience. While you may feel a mild pinch when the needles are inserted, most people find the sensation to be brief and tolerable. Once the needles are in place, you'll likely feel a sense of deep relaxation.